Time and time again we see clients who drink coffee on a regular basis have "hot spots" and high risk scans that are hard to shift. We encourage women to avoid both regular and decaf coffee products as much as possible. Finding a good coffee replacement can be very difficult but we feel Teeccino to be such a great go-to! Naturally energizing, alkalizing and so close to that rich coffee taste people love. Comes in ready to use tea bags or ready to brew grounds, like coffee!

OhMyGaia is a locally made company with a natural deodorant product.  We LOVE OhMyGaia and get rave reviews from clients who try it as well!  It's made using only organic, vegan, aluminum-free, paraben-free, and scented with premium EO or scent-free ingredients. 

OhMyGaia can be found locally:
Flour Mill in Hayden, 88 W. Commerce Dr., Hayden, ID 83835
Mountain Madness Soap, 310 E Sherman, Coeur d'Alene, ID 83814

We have seen amazing improvements with client scans who try a more alkaline diet. This is our favorite, most easy to use pH testing tape. Test your urine FIRST thing in the morning, right after you wake up, BEFORE you eat or drink anything...to find your accurate baseline pH. Then adjust you food and beverage intake for the day to reach the ideal 7.4 pH range. Hold your pH as that ideal range for at least 1-3 months.  If you want a good book on the pH lifestyle, Amazon has those as well...

We have learned from many sources over the years, how terrible underwire bras can be for our lymphatic flow and breast health...but we hear time and time again how hard it is for clients to find both attractive and supportive wire free bras. We have had great success with the Fred Meyer bra department and hope you do as well. We encourage you to explore wire free bras and hope that you pass the importance of them to all the women in your life.

The number ONE health tip that we see improve our clients scans is  SELF-CARE!  

If you need a good book to read and some ideas how to slow down and make self-care number one, check out these book on the following link...

You can purchase at the clinic